Individual Therapy

Maybe you are struggling with feeling helpless or hopeless. Maybe you don’t feel quite like yourself. Maybe you’re adjusting to a life transition or experiencing a major stressor. Or, maybe you are feeling down or sad, or struggling with feeling anxious and you don’t understand why. You don’t have to continue to feel this way. You can feel better and live a more enjoyable and healthy life.

Individual therapy can help you in many ways, including: