Individual Therapy
Maybe you are struggling with feeling helpless or hopeless. Maybe you don’t feel quite like yourself. Maybe you’re adjusting to a life transition or experiencing a major stressor. Or, maybe you are feeling down or sad, or struggling with feeling anxious and you don’t understand why. You don’t have to continue to feel this way. You can feel better and live a more enjoyable and healthy life.
Individual therapy can help you in many ways, including:
- Talking about difficult emotions that may be confusing for you
- Helping to identify patterns of negatives thoughts and behaviors
- Providing you hope that things can improve
- Developing a more positive and balanced outlook
- Finding solutions that are helpful and effective for you
- Increasing your sense of control and enjoyment in life
- Experiencing improved mood
- Improving your relationships with others
- Helping you experience change that lasts and helps you thrive
Areas of Practice
- Anxiety
- Depression
- Stress
- Life Adjustments
- Trauma Recovery
- Grief/Loss
- Self-esteem
- Young adults coping with college or entering workforce
- Motivation
- Perfectionism
Other Therapies
You may also be interested to learn more about the other types of therapy I offer.
Individual Therapy
You are here
Child Therapy
Learn More
Teen Therapy
Learn More
Motherhood Therapy
Learn More
Perinatal Mental Health Therapy
Learn More
EMDR
Learn More
Begin Your Journey
If you’d like to make an appointment or get more information, your journey can begin now. Contact me for more information.
